- Always take time for yourself, at least30 minutes per day.
- Be aware of your own stress meter:Know when to step back and cool down.
- Concentrate on controlling your ownsituation, without controlling everybodyelse.
- Daily exercise will burn off the stresschemicals.
- Eat lots of fresh fruit, veggies, bread andwater, give your body the best for it toperform at its best.
- Forgive others, don't hold grudges and betolerant -- not everyone is as capable as you.
- Gain perspective on things, howimportant is the issue?
- Hugs, kisses and laughter: Have fun anddon't be afraid to share your feelingswith others.
- Identify stressors and plan to deal withthem better next time.
- Judge your own performance realistically;don't set goals out of your own reach.
- Keep a positive attitude, your outlook willinfluence outcomes and the way others treatyou.
- Limit alcohol, drugs and other stimulants,they affect your perception and behaviour.
- Manage money well, seek advice and save atleast 10 per cent of what you earn.
- No is a word you need to learn to use withoutfeeling guilty.
- Outdoor activities by yourself, or with friendsand family, can be a great way to relax.
- Play your favourite music rather thanwatching television.
- Quit bad habits.
- Relationships: Nurture and enjoy them,learn to listen more and talk less.
- Sleep well, with a firm mattress and asupportive pillow; don't overheat yourselfand allow plenty of ventilation.
- Treat yourself once a week with a massage,dinner out, the movies: Moderation is the key.
- Understand things from the other person'spoint of view.
- Verify information from the sourcebefore exploding.
- Worry less, it really does not get thingscompleted better or quicker.
- Xpress: Make a regular retreat to yourfavourite space, make holidays part ofyour yearly plan and budget.
- Yearly goal setting: Plan what you wantto achieve based on your priorities inyour career, relationships, etc.
- Zest for life: Each day is a gift, smileand be thankful that you are a part ofthe bigger picture.
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Mar 3, 2010
‘A’ TO ‘Z’ OF STRESS MANAGEMENT
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